Nighttime Menopause Support
If menopause symptoms are keeping you from a good, solid night’s sleep, Swanson Nighttime Menopause Support may hold the answer. This combination formula includes L-theanine, BioDIM™, magnesium glycinate and standardized black cohosh to help you relax, ease nighttime disturbances, and finally get the restorative rest you need to feel your best.
Our Nighttime Menopause Support formula is a drug-free blend designed to provide hormone-free multi-symptom relief. It combines calming magnesium glycinate and L-theanine with traditional black cohosh and clinically backed BioResponse DIM in a convenient once-daily vegan capsule.
Magnesium is an essential mineral popular for its ability to calm both mind and body, promoting GABA production to slow racing thoughts and help relax muscles. The glycinate form may be particularly beneficial for women who experience sleep disturbances due to hormonal changes. Additionally, magnesium can support a positive, balanced mood by influencing production of serotonin, your body’s “feel good” chemical.
You’ll often find L-theanine in sleep supplements thanks to its ability to improve sleep quality and shorten the time it takes you to fall asleep—a measurement called sleep onset latency—without grogginess the next day.(1)
BioResponse DIM is a promising ingredient for estrogen balance. A microencapsulated blend that includes diindolylmethane (DIM), vitamin E, and phosphatidyl choline (PC), it has been clinically studied to promote relief of some of the more challenging aspects of menopause. DIM is a natural compound widely used to support estrogen metabolism. The inclusion of vitamin E improves absorbability of DIM, and PC has been linked to mood, bone, cognitive and metabolic health in postmenopausal women.(2)
Black cohosh is a botanical superstar in women’s health formulas. This herbal favorite has historically been used to help ease temperature fluctuations (hot flashes) and other sleep disturbances, possibly due to its interaction with dopamine and serotonin.(3)
You can get back to feeling like yourself again, and Swanson Nighttime Menopause Support can help. Best results are seen with consistent use. Pair it with our AM formula for all-day relief.
Sources: 1) Bulman A, et al. Sleep Medicine Reviews; 2025(81). doi: 10.1016/j.smrv.2025.102076 Read Source. 2) Fischer LM, da Costa KA, Kwock L, Galanko J, Zeisel SH. Am J Clin Nutr. 2010 Nov;92(5):1113-9. doi: 10.3945/ajcn.2010.30064. Epub 2010 Sep 22. Read Source. 3) Mehrpooya M, et al. J Educ Health Promot. 2018 Mar 1;7:36. doi: 10.4103/jehp.jehp_81_17. Read Source.
Description
If menopause symptoms are keeping you from a good, solid night’s sleep, Swanson Nighttime Menopause Support may hold the answer. This combination formula includes L-theanine, BioDIM™, magnesium glycinate and standardized black cohosh to help you relax, ease nighttime disturbances, and finally get the restorative rest you need to feel your best.
Our Nighttime Menopause Support formula is a drug-free blend designed to provide hormone-free multi-symptom relief. It combines calming magnesium glycinate and L-theanine with traditional black cohosh and clinically backed BioResponse DIM in a convenient once-daily vegan capsule.
Magnesium is an essential mineral popular for its ability to calm both mind and body, promoting GABA production to slow racing thoughts and help relax muscles. The glycinate form may be particularly beneficial for women who experience sleep disturbances due to hormonal changes. Additionally, magnesium can support a positive, balanced mood by influencing production of serotonin, your body’s “feel good” chemical.
You’ll often find L-theanine in sleep supplements thanks to its ability to improve sleep quality and shorten the time it takes you to fall asleep—a measurement called sleep onset latency—without grogginess the next day.(1)
BioResponse DIM is a promising ingredient for estrogen balance. A microencapsulated blend that includes diindolylmethane (DIM), vitamin E, and phosphatidyl choline (PC), it has been clinically studied to promote relief of some of the more challenging aspects of menopause. DIM is a natural compound widely used to support estrogen metabolism. The inclusion of vitamin E improves absorbability of DIM, and PC has been linked to mood, bone, cognitive and metabolic health in postmenopausal women.(2)
Black cohosh is a botanical superstar in women’s health formulas. This herbal favorite has historically been used to help ease temperature fluctuations (hot flashes) and other sleep disturbances, possibly due to its interaction with dopamine and serotonin.(3)
You can get back to feeling like yourself again, and Swanson Nighttime Menopause Support can help. Best results are seen with consistent use. Pair it with our AM formula for all-day relief.
Sources: 1) Bulman A, et al. Sleep Medicine Reviews; 2025(81). doi: 10.1016/j.smrv.2025.102076 Read Source. 2) Fischer LM, da Costa KA, Kwock L, Galanko J, Zeisel SH. Am J Clin Nutr. 2010 Nov;92(5):1113-9. doi: 10.3945/ajcn.2010.30064. Epub 2010 Sep 22. Read Source. 3) Mehrpooya M, et al. J Educ Health Promot. 2018 Mar 1;7:36. doi: 10.4103/jehp.jehp_81_17. Read Source.
