Daytime Menopause Support

Your days are already busy and the last thing you need is to be sidelined by menopause symptoms. Swanson Daytime Menopause Support is an expertly crafted blend of balancing ashwagandha, energizing green tea, clinically studied BioResponse DIM, and traditional black cohosh designed to fuel active days and smooth out the bumps in the menopause journey. Convenient one-a-day capsules are the perfect companion for those experiencing perimenopause, menopause and postmenopause. We begin with powerful, trusted ashwagandha standardized to 2.5% withanolides for consistent support. Ashwagandha is an herbal adaptogen which means it helps the body ‘adapt’ to and deal with physical, emotional, and environmental stressors and fatigue. It works by regulating the HPA (hypothalamic-pituitary-adrenal) axis and balancing cortisol to promote a positive mood.1 Our daytime blend features green tea, a source of caffeine and L-theanine which together support energy, cognitive function and calm alertness without jitters, and may ease feelings of anxiousness. BioResponse DIM is a promising ingredient for estrogen balance. A microencapsulated blend that includes diindolylmethane (DIM), vitamin E, and phosphatidyl choline (PC), it has been clinically studied to promote relief of some of the more challenging aspects of menopause. DIM is a natural compound widely used to support estrogen metabolism. The inclusion of vitamin E improves absorbability of DIM, and PC has been linked to mood, bone, cognitive and metabolic health in postmenopausal women.2 Black cohosh is a botanical superstar in women’s health formulas. This herbal favorite has been clinically studied to help ease temperature fluctuations (hot flashes) and improve mood, possibly due to its interaction with dopamine and serotonin.3 Our formula delivers 40 mg black cohosh root per serving standardized to 2.5% triterpene glycosides, one of its primary biologically active substances. You can take control of your days again, and Swanson Daytime Menopause Support can help. Best results are seen with consistent use. Pair it with our PM formula for 24/7 relief.   Sources: 1) National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. Updated August 2024. Accessed March 30, 2026. Read Source. 2) Fischer LM, da Costa KA, Kwock L, Galanko J, Zeisel SH. Am J Clin Nutr. 2010 Nov;92(5):1113-9. doi: 10.3945/ajcn.2010.30064. Epub 2010 Sep 22. Read Source. 3) Hedaoo K, Badge AK, Tiwade YR, Bankar NJ, Mishra VH. J Midlife Health. 2024 Jan-Mar;15(1):5-11. doi: 10.4103/jmh.jmh_242_23. Epub 2024 Apr 4. Read Source.